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Make sure the “.txt” extension is at the end of your file name. In the “Save As” field, put the name you want to give your file. Then, click on Import / Export: Import Export button.
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Click on Open and Export: Open and export menu. A box pops up, asking you “What do you want to export?” Choose “Contacts to a list (tab-delimited text).” Then click the right arrow at the bottom. At the top of the mail manager window, select File: File menu in Outlook.
HOW TO IMPORT CONTACTS INTO OUTLOOK FROM EXCEL SHEET FOR MAC
Open Outlook for Mac and click on Contacts.That way you can send them to a friend, or sort them, or do a variety of other things. Here are instructions on exporting your contact list in Outlook 2011 for Mac to an Excel spreadsheet.